English | 140 pages | True PDF
Over the past few years, kindness and gratitude have been two of the hottest buzzwords in the health world. And for very good reason. According to a growing army of psychologists and wellbeing experts, finding joy in the success of others, and making a conscious effort to lift them up, is one of the fastest, easiest ways to boost your own happiness levels. Something I can confidently say from experience is 100 per cent true. Just one example? Last month, 50 legends from my Sydney-based gym flew almost 16,000km to tackle the New York City Marathon.