Women's Health USA - January-February 2019

Women's Health USA - January-February 2019

English | 142 pages | True PDF

There’s our 30-day fitness challenge, tough but fun six-move circuits guaranteed to make you feel (and look) amazing. And our annual Food Awards package, which spotlights the healthiest, yummiest packaged eats out there to power you up for life—breakfast, lunch, dinner, desserts, even snacks. We’ve also got a guide to mastering the art of small talk—a skill that WH associate editor Kristin Canning finds raises her game whether she’s out running errands or diving (literally!) into her first open-water swim in a triathlon.

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