Men's Health Singapore - January 2019

Men's Health Singapore - January 2019

English | 84 pages | True PDF

Health and fi tness bodies like the Health Promotion Board recommend 150 minutes of physical activity a week, to stay in optimal health. How on earth is a sedentary person going to achieve that, you ask? The good news: Lifestyle activities count too. If you move often enough, you may not even need a workout routine to clock those 150 minutes!

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